Event Detail

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Feb
14
Wednesday
Feb
14
Wed
Active Living :: Misc
Seniors Fitness Class: Chair Zumba SitFit - Plymouth
10:30 AM (America/Halifax)
Plymouth Community Centre
Description:
A chair-based dance class with an emphasis on cardio and muscle strengthening, utilizing elastic resistance bands (TheraBands). This class also incorporates elements of balance and flexibility, offering a fun and effective workout. For more information about classes, please contact Monica at monicafit1@hotmail.com or mobel2022@yahoo.com
Age Group: Seniors
Venue: Plymouth Community Centre
Address: 2340 East River East Side Rd. Plymouth, NS
Phone: N/A

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