Event Detail

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Feb
15
Thursday
Feb
15
Thu
Active Living :: Misc
Seniors Fitness Class: Chair Zumba SitFit - Union
10:30 AM (America/Halifax)
Union Centre Community Hall
Description:
A chair-based dance class with an emphasis on cardio and muscle strengthening, utilizing elastic resistance bands (TheraBands). This class also incorporates elements of balance and flexibility, offering a fun and effective workout. For more information about classes, please contact Monica at monicafit1@hotmail.com or mobel2022@yahoo.com
Age Group: Seniors
Venue: Union Centre Community Hall
Address: 1 Salter Rd. Union, NS
Phone: N/A

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