Event Detail

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Feb
16
Friday
Feb
16
Fri
Active Living :: Yoga
Seniors Fitness Class: Chair Yoga - Plymouth
10:30 AM (America/Halifax)
Plymouth Community Centre
Description:
Designed specifically for seniors and individuals with various health issues, this flexibility class integrates modified yoga movements that can be comfortably performed while seated in a chair. The class focus in enhancing balance, flexibility, and muscle strength. For more information about classes, please contact Monica at monicafit1@hotmail.com or mobel2022@yahoo.com
Age Group: Seniors
Venue: Plymouth Community Centre
Address: 2340 East River East Side Rd. Plymouth, NS
Phone: N/A

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