Seniors Fitness Class: Chair Yoga, Plymouth Community Centre, 2340 East River East Side Rd., Plymouth. Designed specifically for seniors and individuals with various health issues, this flexibility class integrates modified yoga movements that can be comfortably performed while seated in a chair. The class focus in enhancing balance, flexibility, and muscle strength. For more information about classes, please contact Monica at monicafit1@hotmail.com or mobel2022@yahoo.com. 10:30 a.m.