Event Detail
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Oct
03
Tue
Active Living :: Yoga
Seniors' Program Chair Yoga - Union Centre
10:30 AM (America/Halifax)
Union Centre Community Hall
Description:
Seniors' Program Chair Yoga - Union Centre
10:30 AM (America/Halifax)
Union Centre Community Hall
Description:
Seniors’ Program Chair Yoga, Union Centre Community Hall – 1 Salter Rd., 10:30 a.m. Stay strong and mobile with chair-based fitness classes. Focuses on Flexibility & Mobility, Bone Density, Balance, Cardio & Muscle Strength and Lots of Fun! All abilities welcome. Pay what you can. Please wear comfortable shoes and clothes Bring water and a positive attitude. Please contact Monica Beltrame, certified trainer in seniors’ fitness and wellness by emailing monicafit1@hotmail.com, visit the Facebook Group MonicaFit or call Susan Ross - 902-921-3699.
Age Group: Seniors
Venue: Union Centre Community Hall
Address: 1 Salter Rd Union Centre, NS
Phone: N/A