Seniors’ Program Chair Zumba Gold, Plymouth Community Centre, 2340 East River East Side Rd., 1:30 p.m. Stay strong and mobile with chair-based fitness classes. Focuses on Flexibility & Mobility, Bone Density, Balance, Cardio & Muscle Strength and Lots of Fun! All abilities welcome. Cost: $3. Please wear comfortable shoes and clothes Bring water and a positive attitude. Please contact Monica Beltrame, certified trainer in seniors’ fitness and wellness by emailing monicafit1@hotmail.com, visit the Facebook Group MonicaFit or call Susan Ross - 902-921-3699.